Nuestro programa de 300 horas está dirigido a todas aquellas personas que deseen formarse como profesores de Yoga, ya sea para dedicarse a la enseñanza, o que desean tomar el curso para su crecimiento y desarrollo personal. 

A diferencia de otros programas, este programa es mucho más extenso en contenido, tiene un enfoque en el Hatha Yoga tradicional y en las 8 Ramas del Yoga,  un énfasis holístico y espiritual; ofrecemos atención personalizada, grupos pequeños y educación contemplativa en diversas filosofías orientales además del Yoga, como en el Budismo y el Vedanta, e incluye además terapia dirigida por terapeuta profesional.

Del 22 de Abril al 22 de Agosto

9 fines de semana + 1 retiro de una semana + material adicional online

CURRICULUM DEL CURSO

Si usted es una persona inspirada en crecer y a evolucionar en su desarrollo espiritual y aprender herramientas mucho más que solamente la parte física ( Asana), entonces este curso es para usted. En Pranaluz, realmente nos enfocamos en explorar la ciencia y espiritualidad que nos ofrece la tradición ancestral de Yoga. Vamos mucho más allá del cuerpo físico y el ejercicio, para nosotros el Yoga es una forma de vida, y un camino del ser que nos muestra cómo vivir una vida plena, en balance con uno y el entorno. 

  • FILOSOFÍA, ESTILO DE VIDA & ÉTICA:
    1. Introducción a los Yoga Sutras
    2. Las 8 Ramas del Yoga
    3. Los 4 Caminos del Yoga
    4. Introducción a Samkhya
    5. Ética para profesores
    6. Historia profunda del Yoga
    7. Prana & Fuentes de energía
    8. Vedanta & Budismo
    9. Textos Sagrados
    10. Negocios y Mercadeo
    11. Yoga Prenatal y Postnatal
    12. Yoga para niños y adolescentes
    13. Yoga para personas con dolencias
    14. Yoga Nidra
  • TÉCNICAS, ENTRENAMIENTO & PRÁCTICA:
    1. Práctica y técnica de Asana
    2. Práctica y técnica de pranayamas & kriyas
    3. Técnicas y práctica de Meditación
    4. Hatha Yoga Tradicional & Vinyasa ( Yin & Yang)
    5. Alineamiento y ajustes
    6. Ajustes para personas con dolencias físicas
    7. Principios y Biomecánica del Asana
  • ANATOMÍA & FISIOLOGÍA:
    1. Anatomía y fisiología humana 
    2. Anatomía del movimiento
    3. Trauma & dolencias físicas
    4. Chakras & los cuerpos sutiles
    5. Nadis
  • METODOLOGÍA DE ENSEÑANZA:
    1. Arte de secuencias para Hatha
    2. Arte y métodos de enseñanza
    3. Intro a Comunicación No Violenta
    4. Enseñanza para diferentes audiencias
    5. Procesos de aprendizaeje
    6. Taller de expresión de voz y liderazgo
    7. Demonstración, observación y asistencia
    8. Secuencias para embarazadas ( post y prenatal)
    9. Secuencias para niños
  • PRÁCTICA:
    1. Enseñanza del Hatha ( Sol/ Yang)
    2. Enseñanza del Hatha ( Luna/ Yin)
    3. Práctica, observación y ajustes
    4. Dar & recibir retroalimentación
    5. Enseñanza del Pranayama & Meditación
  • OTRAS CLASES INCLUÍDAS EN EL PROGRAMA:
    1. Intro a masaje tailandés
    2. Estilo de vida consciente 
    3. Nutrición & Ayurveda
    4. Neurociencias & Mindfulness
    5. Terapia & trabajo interior dirigido por terapeuta
    6. 1-1 con profesor líder
    7. Kirtan, sonoterapia, documentales, etc.

    Fechas

    Mayo 22 y 23: Esfera Espacio Holístico

    Mayo 29 y 30: Yoga Batsu, Cariari

    Junio 12 y 13: Esfera Espacio Holístico

    Junio 19 y 20: Yoga Batsu, Cariari

    Julio 3 y 4: Esfera Espacio Holístico

    Julio 10 y 11: Yoga Batsu, Cariari

    Agosto 7 - 8 Esfera Espacio Holístico

    Agosto 14-15 Yoga Batsu, Cariari

    Agosto 21-22: Esfera Espacio Holístico

    Retiro de 1 semana * 8 Días/7 Noches Julio 24-31

    En Macaw Lodge ( hospedaje y alimentación incluidos)

      QUÉ INCLUYE

        • Todas las clases con profesores que cuentan con amplia experiencia y educación en áreas especializadas
        • 9 encuentros presenciales de fin de semana ( Sábado y Domingo de 8:00 am -5:00 p.m.
        • 1 semana entera con hospedaje en habitación compartida y alimentación 8 Días/7 Noches en Macaw Lodge.
        • Regalo de bienvenida al curso
        •  Reuniones 1-1 con su profesor líder para apoyo, avances y consultas
        • Terapia incluida con terapeuta profesional ** La terapia se da tanto grupal como individual
        • Certificación avalada por el Yoga Alliance International
          • Material adicional Online: Material para estudio desde la casa que incluye: Clases adicionales pre grabadas para hacer durante la semana de asana (práctica) y algunas de las lecciones de teoría, películas y material de lectura adicional.
        • 2 Manuales ( 1 de Asana y 1 de Filosofía y Anatomía)
        • Tareas y asignaciones para trabajar en la casa
        • Clases y talleres especiales con Profesores invitados
        • Noches de Kirtan &  Sonoterapia 

        NO INCLUYE

        • Transporte de ida y vuelta a los presenciales en Esfera Espacio Colectivo ( Alajuela), Yoga Batsu ( Cariari) o a Macaw Lodge ( Turrubares)
        • Alimentación durante los presenciales ( Se puede llevar para compartir, o salir a comer afuera).
        • Otros libros y material didáctico 
        • Cualquier otro tratamiento, más horas de terapia, gastos personales
        • Seguro médico ( obligatorio)
        • Comisiones bancarias y/o I.V.A

      INVERSIÓN

      • Pago total USD $2000 
      • En Pagos: $2300 ( depósito de $500 + 4 pagos de $450)
      • Nota: el depósito no es reembolsable pero se puede aplicar a cualquier otro curso, retiro, viaje de Pranaluz.

      TESTIMONIOS

      Una Experiencia Maravillosa e Inolvidable… este curso me brindó la oportunidad de conocer mucho más allá de la parte física, anatomía, biomecánica, las Ãsanas y sus ajustes… Pranayamas, Meditación y Kirtan… Analu y su Equipo compartieron la historia y filosofía del YOGA de una forma práctica y fácil de entender, dando una nueva orientación a mi practica personal. con su carisma y una atención personal Analu también me dio herramientas de docencia, ética y emprendimiento para ayudarme a desarrollar y mejorar mi forma de enseñar, compartir y acercar a otros a ese estado de UNION CON EL TODO,- Martin Ocanto, Costa Rica/Venezuela 2021

      Yo recomiendo el curso de 300horas Pranaluz 100% profesores alta mente calificados con atención personal en todas las materias un curso muy completo y bien estructurado que nutre tu cuerpo mente y espíritu; realizarás un viaje hacia la esencia de tu propio ser con conciencia.- Yasmin Anthony, Costa Rica/Colombia 2021

      Me encantó el programa de principio a fin, mucha información muy detallada sobre muchos temas, enfocados en el Yoga tradicional, en el autoconocimiento y espiritualidad.Ana Lu fue una guía muy importante, siempre atenta a apoyarnos en el proceso y a resolver cualquier duda que tuviéramos.Definitivamente recomiendo el entrenamiento de 300 horas online con Pranaluz. - Carolina Herrera, Costa Rica, 2021

      The online YTT 300HR with Pranaluz was an incredibly enriching experience. Even though it was all digital, the sense of community and support was strongly felt. The information was presented in engaging lectures and it was wonderful to be able to study and learn from many different teachers from all over the world. By the end of the course, I felt saturated in the Yogic knowledge and my asana practice had greatly deepened. Analu is a passionate teacher who cares for her students individual progress and she was always willing to help in whatever way she could. I’m looking forward to doing another course with Analu at some point!- George Clements,  USA 

      This training went beyond my expectations and filled my heart and soul with love and knowledge. Analu and Jono are amazing individuals with so much to share and I am grateful that I had the opportunity to learn from them. This program has been well thought out and the exciting amount of knowledge presented was well received with the amount of time given throughout the training. Tiskita Jungle Lodge in Costa Rica is a magical place and to have been able to live there for 5 weeks left me feeling loved and at home. The staff and owners are just as magical and beautiful as the lodge itself. They will go above and beyond for you making sure you feel right at home! If you are looking to further your own personal practice or to better yourself as a teacher I highly recommend this course. - Paula DiGiuseppe, Canada, 2019

      Haber participado de la formación para profesores de Yoga de PranaLuz ha sido sin lugar a dudas una experiencia muy significativa en mi vida. Una vivencia que me permitió compartir con mujeres maravillosas de diferentes culturas y países. Todas ellas empoderadas desde el amor y enfocadas en seguir trabajando en su crecimiento personal y profesional, y por supuesto siguiendo sus sueños con determinación. Yo personalmente buscaba un segundo entrenamiento donde poder afianzar viejos conocimientos y obtener nuevas herramientas en la enseñanza del Yoga, pero para mi sorpresa el resultado superó mis expectativas con creces, brindándome la oportunidad de reconectarme con mi Dharma, dándole un nuevo sentido a mi camino personal y un aporte humano invaluable. El entrenamiento fue también sumamente completo en el sentido más académico y perfectamente adaptado a las necesidades actuales de la enseñanza. El entorno fue también clave para la armoniosa atmósfera del aprendizaje. Cada profesor, dio a la enseñanza un aporte profesional y humano distinto, y desde luego muy valioso. Fue serio en el contenido pero nunca faltó el humor en la forma. Ana Lu mantuvo siempre el buen ritmo en todo el proceso de aprendizaje al mismo tiempo brindó acompañamiento y seguridad a todas/os sus alumnas/os. Su presencia como profesora en la teoría como en la práctica siempre fue una inspiración. Su hermosa voz y su bella música dotaron al entrenamiento de un fuerte componente artístico y se sintió casi familiar sentarse a cantar en torno a los círculos de alumnas/os. La atención del profesorado y el personal del hotel fue siempre cálida, amena y personalizada. Una experiencia única y me siento sumamente agradecida con todo el equipo Prana Luz! Gracias! - Fhedra, Costa Rica/Argentina, 2019


      It can be really hard to know what course to go for when looking for a yoga teacher training. There are so many options out there. I followed intuition and decided to take my 300 hour YTT woth pranaluz in Costa Rica and it was INCREDIBLE! I Have been teaching yoga for some years and so can be a challenging customer as I really know what and how I want things! This course was so well structured with fantastic teachers, people who live and breathe what they teach. it was structured in a way that Analu knew what we would need and when, both as students and from an emotional perspective. She brings in a great variety of teachers from all over the world. I highly recommend this course. I left feeling empowered.and prepared for my.next steps, having had a project to prepare and present as part of our assessment. - Rachael Burns, England 2019

       I did my 300 teacher training with Pranaluz in Costa Rica and I can recommend it 100%. First, it was a beautiful environment, the teachers were experienced, helpful and supportive during Classes, gave me so much knowledge and inspiration that I an work with it the next year. I learned a lot about myself & life and light and darkness, breath and meditation and our body. Thanks for everything- Irini Hatzipanagiotou, Germany, 2019


      I did my 300 Hour in Costa Rica with Pranaluz and it was one of the best life decisions I have made! Analu teaches from the heart and I felt so held and supported through the whole experience. It was a perfect place and time to do some self-exploration and Analu and Jono's holistic and spiritual understanding makes this experience all the more richer. I left this training feeling more confident in myself as a teacher, and like I had begun to shift some old issues that I had going on emotionally and physically. A transformative experience I will never forget. - Stephanie Courcy- Hughes, England, 2019


      “So glad I booked the Pranaluz 300 hrs training. It gave me everything I felt my previous training was lacking and helped me feel super prepared to enter the world as an informed teacher. Lasting memories, beautiful teachers, and an amazing setting. When it came time to leave the jungle, I found myself wanting to stay, thank you Analu and all my fellow yogis! We remain close and that is something I hold close to my heart.”Jenny Brisby, USA


      Having had the opportunity to have my YTT with Pranaluz in the jungle of Costa Rica was one of the most enriching experience in my life: teachers who lead with their heart, knowledge, wisdom and experience, a community that was held together by love, compassion and kindness, feeling safe and yet at the same time being able to grow and moving out of my comfort zone. Deepening my yoga practice in this environment and growing as a teacher myself are only some parts of these m magical weeks. Thank you so much for everything Analu and Pranaluz - Anna Menzi, Switzerland, 2019


      Training at Pranaluz is the yoga teacher training of my dreams. Because of the beautiful intention to support future and current teachers in spiritual health, mental health, and business structuring; the co-instructors and yoga cohort that is attracted to such a program are just as beautiful and down-to-earth as the locations chosen for these trainings. I had a marvelous time where I could experience a deeper connection to myself and my practice, I had the space to face deep, personal challenges with love and support; and I gained more strength and competence as a teacher. I absolutely recommend this training experience.- Alexandria Baker, United States, 2019


      I did my 300YTT with Pranaluz in Bali and it was an amazing experience both physically and spiritually. I loved most of the lectures, program was really well tailored, filling up all the areas that you would need to know as a yoga teacher. This training helped me discover my interest in meditation and spirituality for which I will be forever grateful! Both of our lead teachers were amazing - beautiful Analu showing us magic of Bhakti yoga, always being there for us and Jonathan guiding us through secrets of meditation techniques! I would recomment this training to all the yoga teachers who would like to take their experience to the next level. With love, Magdalena Janik, Poland, 2018


      After doing my 300 hour YTT with Pranaluz in Bali I found that I not only grew into a stronger, more confident teacher but also as a person. I was encouraged to explore new ways of teaching including ques, sequencing and finding confidence in teaching more advanced asanas. The knowledge surrounding anatomy and philosophy was in depth and and extremely well presented. I find meditation a tricky thing to teach, even after my 200 hour YTT, but after Pranaluz I have so many techniques to share and am much more comfortable in the language to use when teaching others. Not to mention how deep my own practice has become! Each and every teacher at Pranaluz has a certain magic to them. Analu, Jono, Katia and everyone they choose work with care deeply about what they do and are experts at it. They are an endless source of love and support as they help you jump to the next level as a teacher. I cannot recommend this course enough!!!- Nat Jefferis, Australia, 2018


      Beautiful training - i had the amazing opportunity to assist in this teacher training and i have nothing but praise for the way the training was conducted. Everything was explained in detail and the teachers shared personal experiences so we had a better insight and awareness- Practical and theory classes combined with extra activities were helpful in understanding that being a yoga teacher comes with great responsability but is also a rewarding job. Thank you Ana Lu for this opportunity - Madalina Statoae, Rumania/ Austria


      I did my 300 hour YTT with Pranaluz and it was absolutely amazing! Everything from asana to philosophy to meditation to the people and the place was incredible. The teachers have a wealth of knowledge but more importantly, they are loving, kind, and genuine. I wish I could go back and do it all again. - Diane Martori, USA, 2018


      Analu has directed a holistic YTT programme direct from her heart. Her passion to share her knowledge & experience is infectious. I have Analu’s voice beside me now as I go on and teach others, from the heart also. The course is not easy, it will challenge you physically, emotionally, mentally (both physiologically and intellectually). BUT what is for sure: you will see, learn, experience & grow as an individual & as a teacher. There is also a lot of support from the whole Pranaluz team to help you through your journey on the course and beyond it. And.... as for your teaching portfolio - there is so much variety of content that you will be able to learn additional styles and skills to expand yourself further. Learning what is your own strengths within the yoga sphere and how you can apply your own individual touch. Much love to the team!! What are you waiting for??? Now is the time to start this journey!! - Naomi Givans, UK, 2018


      My 300hrs YTT with Pranaluz was wonderful! This training brought my teaching to another level. I enjoyed the variety of philosophy, meditation, asana, pranayama and the special workshops! The training was well planed, the teachers have been very knowledgeable and full of love! - Valeria Moser, Switzerland, 2018


      I am so happy that after searching for a long time for the right place to future my studies as a yoga teacher, that I chose Pranaluz. Every aspect of the module that I completed resonated strongly with me. The philosophy, mediation, anatomy and asana components were all authentic and comprehensive. All of the teachers are very experienced, open minded and grounded. Analu is an intuitive and natural born teacher with years of varied experience to support her vast knowledge. She has a great focus on alignment to suit individuals in asana and a wealth of knowledge in many areas. You will love her straight away! Matahi has such a rich history of life and spirituality that he is able to share from the heart with humour and passion. Katya is an astounding soul who will gently guide and support you. My heart was opened and my mind and expectations blown away. This next level of yoga teacher training is holistic and will deepen your knowledge of yoga as well as helping you to grow as a person. I’m looking forward to studying with Pranaluz again as soon as I can. -Sheridan de Lacy, Australia, 2018


      ”Analou is the single most beautiful and unique yoga teacher I have ever had the honour to practice with. Her way of inspiring people is genuine and pure – which is exactly what you want embarking on your own journey within the mesmerizing world of yoga. Analou will guide you with love and compassion, even through the rough times she will bring the light back within you.” - Emilie Nyman, Norway, 2017


      I met Ana Lou at my past YTT in Bali and had her as my main Teacher, where she kept surprising me with how kind and strong one person can be all at the same time. When Ana Lou used to stand in front of the class room you could feel her sheer presence in every single corner of the whole room! She has this amazing beautiful soft energy that lifts you up by just being in her presence. What was most important to me was that Ana Lou thought how to be balanced in myself, she is the perfect example for a well balanced person, I have never met anyone that is so soft and kind but also so strong and passionate! Ana Lou is the best Yoga Teacher I had so far, she has a wonderful way of teaching, a always listening ear and caring shoulder for her students. If you are thinking of taking part in a YTT and becoming a Yoga Instructor I highly suggest you Pranaluz YTT, starting of your Yoga Journey with Ana is the best thing you can do! - Maya Grella, Austria, 2017


      Analu introduced me to the beautiful gift of Kirtan; a great way to connect with yourself. Ever since then, I have been missing those Kirtans with her.- Denise Smith- Germany, 2017

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