This training went beyond my expectations and filled my heart and soul with love and knowledge. Analu and Jono are amazing individuals with so much to share and I am grateful that I had the opportunity to learn from them. This program has been well thought out and the exciting amount of knowledge presented was well received with the amount of time given throughout the training. Tiskita Jungle Lodge in Costa Rica is a magical place and to have been able to live there for 5 weeks left me feeling loved and at home. The staff and owners are just as magical and beautiful as the lodge itself. They will go above and beyond for you making sure you feel right at home! If you are looking to further your own personal practice or to better yourself as a teacher I highly recommend this course. - Paula DiGiuseppe, Canada

 I did my 300 teacher training with Pranaluz in Costa Rica and I can recommend it 100%. First, it was a beautiful environment, the teachers were experienced, helpful and supportive during Classes, gave me so much knowledge and inspiration that I an work with it the next year. I learned a lot about myself & life and light and darkness, breath and meditation and our body. Thanks for everything- Irini Hatzipanagiotou, Germany.

It can be really hard to know what course to go for when looking for a yoga teacher training. There are so many options out there. I followed intuition and decided to take my 300 hour YTT woth pranaluz in Costa Rica and it was INCREDIBLE! I Have been teaching yoga for some years and so can be a challenging customer as I really know what and how I want things! This course was so well structured with fantastic teachers, people who live and breathe what they teach. it was structured in a way that Analu knew what we would need and when, both as students and from an emotional perspective. She brings in a great variety of teachers from all over the world. I highly recommend this course. I left feeling empowered.and prepared for my.next steps, having had a project to prepare and present as part of our assessment. - Rachael Burns, England

I did my 300 Hour in Costa Rica with Pranaluz and it was one of the best life decisions I have made! Analu teaches from the heart and I felt so held and supported through the whole experience. It was a perfect place and time to do some self-exploration and Analu and Jono's holistic and spiritual understanding makes this experience all the more richer. I left this training feeling more confident in myself as a teacher, and like I had begun to shift some old issues that I had going on emotionally and physically. A transformative experience I will never forget. - Stephanie Courcy- Hughes.

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I did my 300YTT with Pranaluz in Bali and it was an amazing experience both physically and spiritually. I loved most of the lectures, program was really well tailored, filling up all the areas that you would need to know as a yoga teacher. This training helped me discover my interest in meditation and spirituality for which I will be forever grateful! Both of our lead teachers were amazing - beautiful Analu showing us magic of Bhakti yoga, always being there for us and Jonathan guiding us through secrets of meditation techniques! I would recomment this training to all the yoga teachers who would like to take their experience to the next level. With love, Magdalena Janik, Poland

After doing my 300 hour YTT with Pranaluz in Bali I found that I not only grew into a stronger, more confident teacher but also as a person. I was encouraged to explore new ways of teaching including ques, sequencing and finding confidence in teaching more advanced asanas. The knowledge surrounding anatomy and philosophy was in depth and and extremely well presented. I find meditation a tricky thing to teach, even after my 200 hour YTT, but after Pranaluz I have so many techniques to share and am much more comfortable in the language to use when teaching others. Not to mention how deep my own practice has become! Each and every teacher at Pranaluz has a certain magic to them. Analu, Jono, Katia and everyone they choose work with care deeply about what they do and are experts at it. They are an endless source of love and support as they help you jump to the next level as a teacher. I cannot recommend this course enough!!!- Nat Jefferis, Australia

Beautiful training - i had the amazing opportunity to assist in this teacher training and i have nothing but praise for the way the training was conducted. Everything was explained in detail and the teachers shared personal experiences so we had a better insight and awareness- Practical and theory classes combined with extra activities were helpful in understanding that being a yoga teacher comes with great responsability but is also a rewarding job. Thank you Ana Lu for this opportunity - Madalina Statoae, Rumania/ Austria

I did my 300 hour YTT with Pranaluz and it was absolutely amazing! Everything from asana to philosophy to meditation to the people and the place was incredible. The teachers have a wealth of knowledge but more importantly, they are loving, kind, and genuine. I wish I could go back and do it all again. - Diane Martori

Analu has directed a holistic YTT programme direct from her heart. Her passion to share her knowledge & experience is infectious. I have Analu’s voice beside me now as I go on and teach others, from the heart also. The course is not easy, it will challenge you physically, emotionally, mentally (both physiologically and intellectually). BUT what is for sure: you will see, learn, experience & grow as an individual & as a teacher. There is also a lot of support from the whole Pranaluz team to help you through your journey on the course and beyond it. And.... as for your teaching portfolio - there is so much variety of content that you will be able to learn additional styles and skills to expand yourself further. Learning what is your own strengths within the yoga sphere and how you can apply your own individual touch. Much love to the team!! What are you waiting for??? Now is the time to start this journey!! - Naomi Givans, UK.

My 300hrs YTT with Pranaluz was wonderful! This training brought my teaching to another level. I enjoyed the variety of philosophy, meditation, asana, pranayama and the special workshops! The training was well planed, the teachers have been very knowledgeable and full of love! - Valeria Moser, Switzerland

I met Ana Lou at my past YTT in Bali and had her as my main Teacher, where she kept surprising me with how kind and strong one person can be all at the same time. When Ana Lou used to stand in front of the class room you could feel her sheer presence in every single corner of the whole room! She has this amazing beautiful soft energy that lifts you up by just being in her presence. What was most important to me was that Ana Lou thought how to be balanced in myself, she is the perfect example for a well balanced person, I have never met anyone that is so soft and kind but also so strong and passionate! Ana Lou is the best Yoga Teacher I had so far, she has a wonderful way of teaching, a always listening ear and caring shoulder for her students. If you are thinking of taking part in a YTT and becoming a Yoga Instructor I highly suggest you Pranaluz YTT, starting of your Yoga Journey with Ana is the best thing you can do! - Maya Grella, Austria

Analu introduced me to the beautiful gift of Kirtan; a great way to connect with yourself. Ever since then, I have been missing those Kirtans with her.- Denise Smith- Germany

Analu is an exceptional yoga teacher. She will patiently and graciously impart her knowledge and experience, and holds an immense passion both for yoga itself and also for the growth and well-being of her students. It is hard to put into words how much we flourished during the 200 hour TT. I always looked forward to her classes knowing there was something new she would teach me. I still carry her lessons with me today, 18 months later. - Katya Fenton, England

Analu is an incredible yoga teacher. I’ve learnt so much more with her than I ever expected. Her passion for yoga and for the most ancient Buddhism and Hinduism teachings is contagious. Analu has the ability to guide you through your own yoga journey with an open heart, feeling supported and confident that you will grow, at your own pace. -Vanessa Marques, Portugal