FREE CLASSES – Pranaluz – Yoga & Mindfulness Retreats & Workshops

FREE CLASSES

CLASES EN ESPAÑOL

30 Min Yoga Nidra (Español)

30 Min Técnicas de Respiración (Español)

30 Min Yoga ( Español)

ENGLISH CLASSES WITH  PRANALUZ GRADS

25 Min Calm Yoga

With Stephanie Dch Yoga

25 Min Calm Yoga

With Stephanie Dch Yoga

20 Min Chair Yoga

With Stephanie Dch Yoga

15 Min Yoga from Home


With Stephanie Dch Yoga

18 Min- Chair Yoga- Healthy Spine & Hips

With Megan

1 hr/12 min- Strength  & Length Flow

With Megan

2 Minute Energizing Pranayam

With Megan

50 min- Gentle Mobility Flow1


With Megan

8 Min- Kids Yoga

With Sheridan de Lacy

43 Min - Classic Vinyasa 

With Megan

35 Min- Hatha Yoga Calm & Ground

With Megan

7 Min- Guided Meditation 


With Alexandria

BookRetreats